Each September, communities across the nation come together to recognize Suicide Prevention Month—a time dedicated to raising awareness, sharing resources, and reminding each other that hope and help are always within reach.
This year’s observance includes several important dates:
- National Suicide Prevention Week: September 7–13
- World Suicide Prevention Day: September 10
- 988 Day of Remembrance & Awareness: September 8
Suicide impacts families, friends, and communities, but it is preventable. One of the most powerful things any of us can do is to check in with the people around us. If you are concerned that someone may be thinking about suicide, here are a few steps that can make a difference:
- Ask directly. Talking about suicide will not put the idea in someone’s head—it shows that you care.
- Listen without judgment. Give them space to share their feelings without debate or dismissal.
- Offer hope. Remind them that healing and support are possible.
- Keep them safe. If someone is in immediate danger, don’t leave them alone. Call 911.
- Don’t keep it a secret. A life is more important than silence.
Resources are available 24/7:
- 988 Suicide & Crisis Lifeline: Call or text 988
- Crisis Text Line: Text HOME to 741741
- The Trevor Project (LGBTQ+ youth): 1-866-488-7386 or text START to 678-678
- Veterans Crisis Line: Call 988 and press 1, or text 838255
- SAMHSA National Helpline: 1-800-662-HELP (4357)
- Your Life Iowa: Call 1-855-581-8111 | Text 1-855-895-8398 | Chat at yourlifeiowa.org
Local support is also available. Southern Iowa Mental Health Center (1-844-430-8520) offers outpatient services at 1527 Albia Road in Ottumwa. A Mobile Crisis Team can respond within an hour to support individuals in crisis. In addition, NAMI South Central Iowa hosts support groups for individuals living with mental health conditions and for their families.
